Not only do Physiotherapists play an important role is getting you through rehabilitation and getting you back on your feet, they also can play a key role in helping you achieve your fitness goals. Physiotherapists know that low fitness levels and inactivity kills more Canadians than smoking and diabetes combined. Recent research even shows that those who are above average weight and participate in regular fitness activities are more likely to live longer than those who are average weight and inactive. Find some activities that you enjoy and make them part of you weekly routine. 30 minutes a day, just 5 days a week is enough to living a longer and healthier life.