Have you ever asked yourself whether to use ice or heat after an injury?
New research spearheaded from well known physiotherapist Jam Bahram suggests that the issue between using ice or heat after injury is more complicated than once thought. Icing an injury at the wrong time can actually slow down tissue repair and as a result extend the amount of time your injury keeps you inactive.
If you have any questions about the most effective protocols for injury rehab our team can help. Call, email or drop in our clinic and our physiotherapists would be happy to assist you.