LifeStretch is a mobility-stretch class that is designed to help you become more flexible in body, mind and spirit so that you feel not only more functionally mobile but also more capable to deal with the physical and mental demands of your life.
What it does
As opposed to targeting isolated, single muscles, LifeStretch is a functional mobility program that progresses through entire chains of neuro-myofascia. It recognizes that the brain learns movement patterns in multiple planes rather than one. Consequently, it uses movement waves, StretchWave as the fundamental way to move the body in an easy, comfortable undulating and oscillating fashion to move freely. The StretchWave breaks through movement restrictions not by painful or excessive force but by synchronizing breathing with efficient movement to facilitate the best path for an individual’s body to take.