Give us a call: 905.553.5900

Hourglass Workout is a specifically designed exercise program for women! It is the perfect combination of resistance training, boxing, weights, kettle bells, pilates, HITT, power yoga and more!  Our instructors will teach you to incorporate health and wellness into your every day life.

For more details about the Hourglass Workout check out www.hourglassworkout.com.