The new year is upon us and it’s already February! How are your fitness goal coming for this year? Still going strong? Given up already?
A large part of the problem for those who quit is that they mix up the excitement of their new resolutions and in turn set unrealistic goals too quickly. Research shows that the most successful way to reach the goals we set for ourselves is to choose the right goal and set many small goals leading up to the ultimate objective.
So what is your goal? Is it the right one? Is it attainable?
If you have any questions or concerns with attaining your new year fitness goals don’t hesitate to ask. Our Physiotherapists, Massage Therapist, Chiropractors, Nutritionists and Kinesiologists can provide you with the proper guidance and set you on your path to a happier and healthier future.