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  • Vitality Health Tips

    It’s a new year, so we have added monthly health tips to our newsletter to help you become the
    healthiest version of yourself.
    Most chronic aches and pains are caused by poor posture. How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices.

    Check out this Month’s blog about the importance of posture and some simple tips on how to improve yours. CLICK HERE

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