New Patients Always Welcome!
Benefits of the GLA:D® Knee & Hip OA Program
Based on the success of the GLA:D® program in Denmark, BodyWorx Vitality is proud to introduce this effective education and exercise program for knee and hip osteoarthritis to Canada.
Designed to improve function and quality of life, GLA:D® offers a comprehensive approach to managing arthritis pain and limitations.
PROVEN PAIN RELIEF
GLA:D® effectively reduces pain and physical limitations associated with knee and hip osteoarthritis, allowing for a more active and comfortable lifestyle.
PERSONALIZED APPROACH
With varying levels of difficulty and modifications, the program caters to each individual's abilities, ensuring a tailored and effective exercise routine.
ENHANCED MOBILITY
Participants of the GLA:D® program experience improved mobility and function, enabling them to perform daily activities with greater ease and confidence.
COMPREHENSIVE EDUCATION
The program includes informative sessions to help participants understand arthritis and learn effective self-management techniques for use at home.
PRE-SURGERY PREPARATION
GLA:D® provides an excellent pre-surgery option for strengthening core and lower limb muscles, enhancing the rehabilitation process after surgery.
PREVENTATIVE MEASURES
A primary goal of GLA:D® is to help prevent the need for surgery, promoting long-term joint health and well-being.
What Is the GLA:D® Program?
Introducing the GLA:D® program, BodyWorx Vitality's latest addition to help those living with knee and hip osteoarthritis (OA).
Our 6-week program combines bi-weekly exercise sessions and educational information to empower individuals in managing their condition. With high success rates, the GLA:D® program is proven to be more effective than arthroscopy, medication, or weight loss. Suitable for all ages and stages of arthritis, our program offers personalized modifications to cater to each individual's abilities.
Join BodyWorx Vitality's GLA:D® program to improve your quality of life and potentially prevent the need for surgery. Contact us today for more information on how to get started.
Discover the three essential and expertly designed components of the GLA:D® Canada program.
Comprehensive education on OA pathology and management:
Our GLA:D® program will provide you with the latest knowledge and research evidence on the pathology and management of OA. You will gain a deeper understanding of your condition, learn how to manage your symptoms, and discover ways to optimize your daily activities for improved quality of life.
6 week Personalized exercise sessions tailored to your needs:
After an initial assessment, our certified GLA:D® trainers will design an exercise plan tailored to your specific needs and goals. These sessions will be conducted in a supportive group environment, allowing you to progress at your own pace while benefiting from the motivation and camaraderie of your fellow participants.
Ongoing monitoring and evaluation of your progress:
As a participant in the GLA:D® program, your progress will be closely monitored and evaluated to ensure that you are achieving your desired outcomes. This will enable our trainers to continuously refine your exercise plan and provide personalized guidance, ultimately helping you to improve your overall health and well-being.
Common Exercises
While the specific exercises in a GLA:D® program may vary depending on individual needs and goals, the following are examples of exercises often included in the program:
- Warm-up exercises
- Light aerobic activities
- Neuromuscular exercises
- Heel raises
- Mini-squats
- Leg extensions
- Hip abductions
- Step-ups
- Functional exercises
- Sit-to-stand transitions
- Forward lunges
- Lateral lunges
- Box step-ups
- Side steps with resistance bands
- Strength-building exercises
- Leg presses
- Hamstring curls
- Calf raises
- Bridging
- Flexibility exercises
- Hamstring stretches
- Quadriceps stretches
- Hip flexor stretches
- Calf stretches
- Cool-down exercises
- Gentle stretching
- Deep breathing exercises
- Relaxation techniques
Insurance Accepted
We accept all major insurance providers and direct bill to the following companies for your convenience:
- Alberta Blue Cross
- Benefits Trust
- Canada Life Assurance Company
- Chamber of Commerce
- Claimsecure
- Co-operators
- D.A. Townley
- Desjardin Financial Security
- Empire Life Insurance Company
- Pacific First
- Quickcard
- RBC Insurance
- RWAM Insurance
- Standard Life Assurance Company
- Teamster Insurance
- Waterfront Employers of BC
- Great West Life Assurance Company
- Green Shield Canada
- Industrial Alliance
- Manulife
- Maritime Life
- MEBS Multi Employer Benefit Service
- Pacific Blue Cross
- Equitable Life Insurance Company
- First Canadian Health (NIHB)
Experience Life-Changing Improvements & Sign Up Today!
Don't let knee or hip pain hold you back any longer! Join the GLA:D® exercise classes for osteoarthritis at BodyWorx Vitality today and experience lasting improvements in your symptoms and quality of life. Sign up now to reclaim your mobility and independence!
Call or Book Online
Easily schedule your GLA:D® program appointment by calling our friendly staff or booking online through our convenient platform, making the first step towards better joint health just a click away.
Initial Consultation & Assessment
During your initial consultation, our certified GLA:D® trainers will assess your specific needs and goals, ensuring a tailored approach to effectively address your knee and hip OA symptoms and improve your overall well-being.
Begin Program with Others
Embark on your GLA:D® journey in a supportive group setting, where you'll benefit from the camaraderie and motivation of fellow participants while working together towards a common goal of enhanced mobility and reduced pain.
New Patients Welcome
We’re always happy to welcome patients to our office. Book an appointment with us as the first step to feeling your best. We can direct bill most insurance providers to add to your convenience.