Fitness Programs
We’ll help you reach your health and fitness goals with one of our many group or individual fitness programs.
We offer a range of individual and group programs to help you achieve your fitness, health, and sport specific goals.
Group Classes
Group exercise classes are one of the best ways to get motivated about your fitness.
Yoga
Integration of mind, body and soul. As you move through various postures and positions, you will build your strength, improve flexibility, build your balance, relaxe your mind and de-stress. Precision of movement and awareness of your breath are also essential components. Yoga can also help increase circulation and stimulate internal organs which can help improve overall health.
Zumba
Latin dance-inspired aerobic fitness! High energy music and moves help you get in shape while having fun. Choreography incorporates salsa, hip hop, soca, samba, merengue and other international dance moves.
Boot Camp
A total body strength, cardio and conditioning workout that will get you looking good and feeling good! Drop the pounds and the inches with high intensity drills, tabatas, core strengthening and plyometrics. Boot Camp starts MARCH 4th! Monday, Tuesday and Thursday 7:00am, 10:00am and 8:00pm. Registration is required. Please call for details.
Click Here to View Schedule
Personal Training
Whether it’s running a marathon, having the energy to play with your grandchildren or just trying to get active, we want to help you each step of the way!
Fitness and exercise should not only be fun but also push you to your limits. The Fitness team at BodyWorx will work with you to meet your goals in a safe and enjoyable way. They will teach you about how the body works and how to peak your performance.
Sport Specific Training
Whether you simply enjoy recreational sport or are actively pursuing competitive sporting goals, your therapist is equipped to provide rehabilitation and advice before, during and after injury.
Our therapists will provide taping, bracing and basic assessment services to the local high schools and community athletic teams. Athletes will have fast access to services after injury and will be followed from injury through to full return to sporting activity with the use of sport specific exercises and rehabilitation.
New Sport Specific Services
- Concussion baseline testing
- Sports specific combine for your team
Kinesiology
Our Kinesiologists work with you and your treating therapists to prescribe exercises, perform health assessments and conduct functional abilities evaluations for safe return to work. They are also specially trained to provide individual and group personal training to help you regain your strength, decrease pain, improve cardiovascular health and return to or optimize sport performance.
Fitness Programs
- Sport specific training
- Improve your balance
- Falls prevention
Rehab Programs
“Arthritis Program”
A combination of education, exercise and pain relief treatments.
“Diabetes Program”
An individualized nutrition plan, exercise program and education will help you cope with this disease and prevent it’s progression.
“Persistent Pain Program”
A holistic approach to all the factors that contribute to your pain. Specific pain relief techniques, strategies to cope, exercise and education all combined to give you the best results.
Fitness Programs
“Sport-specific Training”
Each sport requires specific skills, strength, stamina and precision. Whether recovering from an injury or enhancing performance, our trained professionals will help you peak your performance.
“Improve your Balance”
Whether you have a neurological condition or other physical ailment that causes you to loose your balance, our comprehensive approach will help you improve all aspects that are affecting your balance.
“Falls Prevention”
If you have experienced a fall before, you know that it can be painful, can cause serious injury and even lead to fear of doing the things you previously were able to do. Our trained professionals want to help you increase you strength, improve your balance and endurance and give you strategies to help you prevention future falls.
Wellness Programs
“Weight Loss Program”
Weight gain comes from a combination of many factors. Lack of exercise and activity, poor eating habits, food intolerances and other factors such as hormone imbalance and sluggish digestive systems can all influence your weight. So in order to lose weight in a healthy way and keep it off, patterns need to be changed and all factors need to be addressed holistically! With our specialized weight loss program we want to help you realize your BodyWorx Potential and achieve your weight loss goal in 2013!
Weight Loss Program Includes:
- Comprehensive Health and Fitness Assessment
- 6 Laser Acupuncture Sessions
- 6 Personal Training Sessions
- 3 Month Gym Membership
- 3 Nutrition Counselling Sessions
** Some services may be covered by your extended health care plans.
“Smoking Cessation”
Quitting smoking is one of the most difficult habits to kick. Our specialized smoking cessation program will help you reduce the craving of nicotine.
Smoking Cessation Program Includes:
- Comprehensive Health Assessment
- 4 Laser Acupuncture Sessions
- Detox program
“Detox Program”
There are so many toxins that get let into our bodies (some of which we don’t even know or think about). With our detox program, release the built up junk that has been accumulating in your body.
Fitness Products
- Exercise balls
- Exercise mats
- Therabands/resistance Bands
- Hand strengthening equipment
- Free weights
- Ankle weights
- Bosu ball
- Peddler
Virtual Training
Coming Soon!