Foot Health Matters: An Introduction to Custom Orthotics
Have you noticed that you can’t stand on your feet for as long as you normally have? Are you unable to walk as much as usual, or have you found that you just can’t seem to bear the discomfort that comes with walking in your regular shoes?
Unfortunately, problems associated with feet are commonplace — especially in adults. As you age, the muscles in your feet become overworked and tired, leading to discomfort and reduced range of motion. However, there is an effective and safe treatment method for tension and soreness in your feet: custom foot orthotics. These specialized inserts will give your feet more cushion and reduce the discomfort associated with walking.
Take a moment to learn just how important feet are and why custom orthotics are an excellent option for pain relief.
The importance of feet in overall health
Although often overlooked, feet are an important part of the body for one main reason: they support our entire body as we engage in daily activities. All of the pressure and tension we exert daily ends up in our feet — and this constant wear and tear can result in pain and inflammation.
Plantar fasciitis is just one example of a common inflammatory foot condition that can impede a person’s ability to walk. Additionally, since both feet compose 25% of the body’s bones and 18% of its joints, arthritis is a major risk factor. As such, it’s important to monitor your foot health and ensure that you keep your feet free of discomfort.
What are custom orthotics?
Custom orthotics are shoe inserts designed specifically to match the curvature and size of your feet. A medical professional, typically a podiatrist, will either scan your feet or make an impression of them. Once this is done, the professional will determine what type of material is needed to accommodate your specific condition. He or she will also adjust the measurements to correct any imbalances.
The goal of these inserts is to not only provide an extra layer of cushion between your feet and the hard pavement, but to perfectly align to your feet and correct any imbalances. This will help alleviate any discomfort and enable you to perform daily activities with ease.
How custom orthotics can help
Although they seem simple, you may be wondering how custom orthotics work and what their benefits are. Generally speaking, custom orthotics help correct any musculoskeletal issues that may be associated with your feet. For instance, people who have excessive pronation or “flat feet” lose the arch on the bottom of their feet when they walk. This can cause extreme discomfort, but a custom orthotic can re-establish that arch.
Custom orthotics may also help you distribute your weight more evenly and achieve better balance. By properly aligning your feet, custom orthotics can support your body without placing undue strain on the tendons and muscles in your feet. Athletes also have a lot to gain from using custom orthotics, as many professional players report a noticeable improvement in their performance.
Take the first step towards relief
If you have been convinced of the benefits of custom orthotics, then you’re probably looking for places to purchase the best custom orthotics. Before searching any further, consider taking a trip to our clinic, BodyWorx Vitality, based in Vaughan, ON.
Our trained chiropodist ,Gail Goldman DCh will gladly meet with you for an initial assessment and determine the issues plaguing your feet. Once this is done, she will begin the process of crafting custom orthotics that meet your needs.
Take the first step towards pain relief by giving us a call at 647-952-6787 or by filling out our contact form to book an appointment with our trusted team.