The term “new year resolution” is starting to make the rounds. Everyone wants to start the new year with a fresh outlook and healthy habits. Whether it be a better diet, working harder in school or doing a good deed once a day, the start of the new year is a natural impetus for growth in many people.

One of the most common resolutions that people try to hold themselves accountable to is a fitness regimen. If you’re ready to get started but are afraid of falling into old habits, it may be time to consider a personal trainer. Find out why this professional instructor can help you get fit and stay motivated year-long.

What is personal training?

Personal training is a one-on-one fitness training option offered by almost every gym or fitness studio. Individuals who wish to work on a particular area of their body, need help navigating the various pieces of equipment in the gym or simply need the motivation and schedule to ensure they get to the gym, should consider personal training.

A personal trainer is a certified fitness professional that helps you exercise more efficiently and safely. They will work with you to create an exercise plan that suits your needs and hold you to a routine.

How do I find the right trainer for me?

Now that you understand what a physical trainer does and how they can help, you may be looking for the closest physical trainer. However, before you start scoping your local gyms and fitness offerings, there are a few things to keep in mind before you make your selection.

First, make sure any personal trainer you consider has undergone the right personal trainer certifications. While there are several different programs, a quick search of the trainer can usually pull up the certifications and courses he or she has completed.

Additionally, it’s important to determine what your fitness goals are. Many trainers have specialties — whether it be weight loss, muscle development or even marathon-training. Understanding your needs and wants will make the personal trainer experience that much more enjoyable.

Finally, keep in mind your limitations. If you are struggling with chronic pain or areas of discomfort, make sure any personal trainer you consider has experience with patients who have similar ailments. This will ensure that personal training is both a rewarding and safe activity.

The benefits of personal training

One of the most important benefits of personal training is the improved health and well-being of the trainee. Signing up for a personal trainer is an excellent way to not just get in shape, but to stay in shape. From various exercises, to stretches, and even diet recommendations, a personal trainer is your go-to person for keeping your body in optimal shape.

Accountability is another benefit of personal training. As noted above, a personal trainer will hold you accountable for your sessions. For many, laziness and lack of motivation eventually win over and the gym becomes a thing of the past.

With a personal trainer, this isn’t an option. You will be on a set schedule with your trainer and expected to show up for your appointment. Although this may sound harsh at first, you will soon thank your trainer as the gym becomes integrated into your routine.

Schedule your first appointment today!

If you’re ready to start some healthy habits this new year, and the idea of a personal trainer is getting you motivated, then it’s time to contact BodyWorx Vitality. We have a trained fitness team ready to meet your every need and get you on the path to a healthier life.

Call us at 1-905-553-5900, or visit our website and fill out our contact form to get started today!